3 Hearty Meals Per Day for One Person for 7 Days. More than 2,000 calories per day and 100 grams of protein per day. 58 total servings. Real meat high in Protein. Also great for hunting, camping and hiking! Simple to prepare, just add boiling water directly to pouch. Shipped in a Grab n Go Container. Packages included have a shelf life of 7 years compared to those in our typical buckets with a shelf life of 25 years.